After School Workout
-If you feel your child needs to start exercising, we have a very successful program for pre-teens and teens. This specialized program will help your child learn how to live a healthier lifestyle. Having them start eating healthier and exercising at a young age will help them prevent health issues as they become adults. If they are interested in improving their physical abilities for sports performance, we have a series of workout regimens designed especially to improve strength, speed and flexibility in a safe and effective manner.
Speed and Conditioning Training
-Speed, jumping ability and strength. These are the three components of athletism. No matter what sport you play, you need to maximize your athletic ability in order to achieve your potential. We developed a sports specific program based on strength training and conditioning. With a combination of weight training, speed drills and plyometrics we help individuals as well as teams improve their athletic performance.
Today is:
Saturday 7/19/08
In The Press 07/18/2007
Read the interview with North Shore Today! Click here.
New site! 07/01/2007
The new Personal Training Studio web site has launched. Let us know what you think of it, click
here to contact us.
